Mindfulness

Find your inner calm with mindfulness.

focus on the present moment

What is Mindfulness?

Mindfulness and Meditation are a form of relaxation therapy, helping you to relax by reducing the body’s stress levels, focusing on the present and allowing you to regain a sense of balance and clarity. 

By reducing stress and tension, we can increase our ability to concentrate, make decisions more easily and think more clearly. With regular practise, Mindfulness can have a number of positive physical and mental health benefits including:

Mindfulness Sessions

During these sessions, a combination of Mindfulness and Meditation techniques are used to help you guide yourself into a deeply relaxed state, where your mind is directed away from everyday issues and can instead focus on creating a sense of calm.

During your sessions, you will be introduced to the principles of Mindfulness so that you can start to practise these in your daily life. A variety of visualisation and Meditation techniques may be used, as well as showing you how you can use these effectively at home.

Looking for more information?

Free Initial Consultation

If you have any questions or are unsure whether therapy is right for you, I offer a 20 minute online free initial consultation via Zoom. This is an opportunity for us to meet, discuss what you’d like to change and how we can work together. I’ll also explain the face to face or online therapy options and we’ll talk about the number of sessions you might need.

"After a few sessions with Vicki, I feel a lot better and can now start looking forward to things again."

DB, Leeds