Help For...

Hypnotherapy and Talking Therapies may help with a wide variety of problems and issues.

how can therapy help me?

Hypnotherapy

Hypnotherapy is often helpful for addressing issues such as phobias, panic attacks, anxiety, stopping smoking and losing weight. It involves working on a subconscious level and can be relatively rapid compared with other talking therapies, with many issues requiring between 4 to 6 sessions depending on each individual situation. I use a variety of techniques including:

Talking Therapy

Talking therapy is often suited to situations where you may be experiencing difficulties in your life such as low self esteem, trauma, relationship difficulties or bereavement. Working with and resolving issues can sometimes be achieved in a fairly short course of sessions and some issues may require longer term therapy. I draw upon a wide variety of influences within the field of talking therapies including:

Help for a variety of issues

Anxiety & Panic Attacks

If we experience too much worry or anxiety on a regular basis, it can start to have a negative impact on life. Discover how therapy could help you to feel calmer.

Confidence & Self Esteem

When our self esteem is low, we become easily discouraged from trying new things. Discover how talking therapies could help you to boost your confidence levels and feel better.

Fears & Phobias

Fear is actually a useful thing, but we can also develop fears and phobias which are unhelpful too. Discover how therapy could help you to feel more in control.

Public Speaking & Presenting

Does the thought of public speaking make you anxious? Discover how therapy could help you to stay calm and focused, so that you can be more relaxed during your speech.

Stopping Smoking

Imagine what it would feel like if you could stop smoking and no longer be controlled by cigarette cravings. Discover how hypnotherapy could help you to become a non smoker again.

Insomnia & Sleep Issues

Do you find it difficult to fall or stay asleep? Discover how therapy could help you to tackle insomnia and get your sleep routine back on track.

Headaches, Migraines & Pain

Migraines, tension headaches and other types of pain can have a big impact on life. Discover how therapy could help you to deal with the stress and other issues that often contribute to pain.

Other Issues

Talking therapies can help with a wide variety of emotional and psychological issues or situations where you want to change the way you think or feel.