What is hypnosis?
If you’re considering hypnotherapy, discover what hypnosis is and how it can help you to make changes.
The mind is like an iceberg
Only a small part of an iceberg is visible above the surface of the water.
This part of the iceberg is similar to the Conscious Mind; the part of the mind which is responsible for everyday thoughts, analysing information and making decisions.
Below the surface is the Subconscious Mind; the much larger and more complex part of the mind which deals with memories, emotions and the autonomic nervous system. This part of the mind controls the behaviours and responses which make us who we are.
Communicating with the subconscious mind
About hypnosis
Hypnotherapy is a gentle and effective therapeutic approach that can help you create positive changes in the way you think, feel and respond.
I use hypnotherapy alongside a range of talking therapies and evidence-based techniques to help clients overcome issues such as anxiety, stress, fears, phobias, panic attacks, low confidence, sleep difficulties, stopping smoking and unwanted habits or behaviours.
Many people are curious about hypnosis, but are unsure what to expect. Hypnosis is a natural state of focused attention and relaxation that most people experience every day without realising it – for example when daydreaming, becoming absorbed in a book or film, or driving a familiar route on autopilot. During hypnosis, you remain aware of what is happening and fully in control throughout the session.
I use hypnosis as a way of helping you access a calmer, more focused state where positive therapeutic work can take place more effectively. In this relaxed state, people are often more open to developing new perspectives, healthier responses and more helpful patterns of thinking and behaviour.
Hypnotherapy sessions
My approach to hypnotherapy is supportive, practical and tailored to the individual.
There is no ‘one size fits all’ approach because everyone’s experiences, challenges and goals are different. Some people come to hypnotherapy with a specific issue they would like help with, whilst others may simply know that anxiety, stress or negative patterns are affecting their quality of life.
During sessions, I combine hypnotherapy with other therapeutic approaches including Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP), Mindfulness and Counselling where appropriate. This integrated approach allows me to adapt therapy to your individual needs and provide support in a way that feels comfortable and effective for you.
People often worry that they will lose control during hypnosis or be made to do something against their will. Clinical hypnotherapy is very different from stage hypnosis. You cannot be made to reveal personal information, lose control or do anything that goes against your values. Most people simply experience hypnosis as a deeply relaxed and calm state.
"Hypnotherapy has been a fantastic experience for me and I would highly recommend it. I had 3 sessions with Vicki and it has made such a big difference to me."
Free Consultation
If you have any questions or are unsure whether therapy is right for you, I offer a free 20 minute online consultation via Zoom.
Free Hypnosis Audio
If you’re wondering what hypnosis feels like, check out my free 10 minute Deep Relaxation Hypnosis MP3. A range of hypnosis audios are available to buy from the downloads store.
