Hypnosis Downloads

Hypnotherapy audio downloads to help with a range of issues… Wherever you are.

Relax with hypnotherapy downloads

Whether you’re feeling stressed, anxious or simply want some time to relax, these hypnosis audio downloads are designed to help you enter a deeply restful state of hypnosis as you allow your subconscious mind to take you on a deeply relaxing journey.

Anxiety, Fear, Stress & Self Confidence

Release Anxiety


Let go of stressful thoughts, calm your mind and release anxiety with this relaxing download. Features soothing background music to enhance the relaxation experience.

Fear Free Flying


You might have seen news reports of plane crashes or other incidents on TV. Or maybe you’ve had a negative experience in the past which has made you anxious about flying. 

Featuring relaxing music and real airport background sounds, this hypnotherapy download is designed to help you deal with your fear of flying by re-educating your subconscious mind to respond in a clearer, calmer way.

Confidence Booster


Boost your confidence, increase your self esteem and feel more positive about the future with this relaxing hypnosis download. Features soothing background music to enhance the relaxation experience.

The Pause Button


If you’re feeling anxious, overwhelmed or stressed out, The Pause Button is a technique which can help you to let go of the stressful feelings and focus on the present moment.

Featuring relaxing background music, this short download is designed to show you how to use The Pause Button technique whilst enabling you to relax and de-stress.


Island Journey


Imagine standing on the top of a hill on a tropical island; you can feel the warmth of the sun on your skin and can see the long grasses around you as they move slightly in the gentle breeze. A narrow winding path disappears into a small forest and beyond the forest, you can see the ocean, as the sunlight reflects on the tops of the waves. You can catch the faint smell of the salty sea air on the breeze as you become aware of the distant sound of the ocean on the shore…

Featuring relaxing background music, the sound of real soothing sea waves and the sounds of nature in the forest, this hypnotherapy download can help you to relax and use the power of your subconscious mind as you explore your own tropical island.

A Swim in the Ocean


Enjoy a swim in the cool refreshing ocean and drift down through the calming waters as you explore the hidden depths of the sea. Swim past corals and reefs, beautiful plant life and shoals of brightly coloured fish. Swim amongst a pod of friendly dolphins as you continue on your underwater adventure.

Featuring relaxing background music, underwater sounds and the sound of real soothing sea waves, this hypnotherapy download can help you to relax and use the power of your subconscious mind as you explore the depths of the ocean.

Space Voyage


Imagine boarding your own spaceship, setting the controls and travelling into deep space, where you can explore the many planets, stars and other features that make up the infinite universe.

Featuring relaxing background music and futuristic spaceship sounds, you can listen to the soothing sounds from space as you embark on your own cosmic adventure.

A Walk in the Forest


Imagine you are in a large, beautiful, cool forest. You are walking down a track. What can you see? Notice the trees and the sunlight shining in between the branches. Perhaps you can hear the sound of bird singing high up in the branches of the trees? And the rustle of the leaves beneath your feet as you continue to walk along the path…

Featuring relaxing background music, this short hypnotherapy download can help you to relax as you go on a subconscious journey through your own inner forest.

At approximately 10 minutes long, this download is ideal for when you need a short break to relax and de-stress.

Download Bundles

Stress Relief Bundle

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Relaxation Bundle

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Getting the best from your downloads

Hypnosis Downloads

Each hypnosis audio download is a hypnosis session featuring relaxing background music. All purchases via this website are subject to the terms and conditions which can be found here.

Downloading your mP3

On completion of payment, you will be transferred to the download page. From here you can access the Dropbox site where you can download, save and listen to your chosen MP3.

Listening to your Download

In hypnosis, the more a suggestion is repeated, the stronger it becomes. You should listen to your download as often as you wish, to allow your subconscious mind to absorb the positive suggestions.

Brainwave Entrainment

The background music used in these downloads features subliminal tones for brainwave entrainment to enhance focus and produce a deeper relaxation experience. For best results, listen to the download using headphones or earphones.

Important Information

Driving & Operating Machinery

Hypnosis audio downloads should never be listened to whilst driving, operating machinery or doing any other activity that requires concentration.

Binaural Tones & Epilepsy

Due to the use of binaural tones in these hypnotherapy downloads, if you have ever been diagnosed with or treated for Epilepsy, you must seek medical advice before purchasing these downloads.

Health & Medical Conditions

Hypnotherapy downloads are not a substitute for medical advice. If you have any concerns about your health, you should seek advice from a qualified healthcare professional.

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