Tapping into your emotions
What is EFT?
Emotional Freedom Technique (EFT), sometimes referred to as ‘tapping’, is a gentle and practical therapeutic technique that combines focused attention with light tapping on specific acupressure points on the body.
It is designed to help reduce emotional distress and promote a greater sense of calm and emotional balance.
EFT is often used to help people manage issues such as anxiety, stress, fears, phobias, low self esteem and the emotional impact of difficult experiences. Many people find it to be a simple yet effective technique that can help reduce the intensity of uncomfortable thoughts, feelings and emotional reactions.
The approach is based on principles from traditional acupressure, which views emotional and physical wellbeing as closely connected. During EFT, gentle tapping is applied to a series of recognised acupressure points while focusing on a particular issue, feeling or experience. This process is thought to calm the body’s stress response and support emotional regulation.
One of the benefits of EFT is that it is easy to learn and can be used as a self help tool outside of therapy sessions. Many clients find it helpful to have a practical technique they can use independently whenever they need support managing stress, anxiety or difficult emotions.
EFT in therapy sessions
EFT can be used both as a self help technique and as part of a structured therapy session, making it a flexible and practical tool for supporting emotional wellbeing.
By using a simple tapping sequence while focusing on a specific thought, feeling or situation, it can help create a greater sense of calm and emotional balance in the moment.
EFT can also be used within one-to-one therapy sessions, where you are guided through the process in a safe and supportive environment. Together, we can explore the thoughts, feelings and experiences connected to a particular issue, helping to reduce emotional intensity, gain new perspectives and support positive change.
When used as part of therapy, EFT can help to identify and shift unhelpful beliefs or patterns that may be preventing you from moving forward.
Depending on your individual circumstances, I sometimes incorporate EFT alongside hypnotherapy as part of an integrated approach which is tailored to your needs. Clients often appreciate having a simple technique that they can continue to use between sessions, giving them an additional tool to support their wellbeing and manage challenges more effectively in everyday life.
"After a few sessions with Vicki, I feel a lot better and can now start looking forward to things again."
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