Get help with emotional or psychological issues in a calm and supportive therapy space.
None of us are born with anxiety, fears, low self confidence or other issues.
We develop these in response to the situations and experiences we encounter in life.
Through therapy, you can learn to manage your thoughts, emotions and responses differently, enabling you to feel better.
Therapy sessions
First Session
During your first session, we’ll discuss your situation in more detail, including your past experiences and goals, along with your role in therapy.
You’ll have the opportunity to ask any questions you may have and then we’ll move on to the therapy part of your session. I combine Hypnotherapy with a range of Talking Therapies, so there is no ‘one size fits all’ approach because everyone is different.
We will also talk about what you can do at home in between your sessions. I may give you an audio download to listen to, or you may be asked to complete other therapy tasks such as keeping a diary or practising self help techniques. These activities are designed to enhance the work done during your sessions and enable you to develop new skills and responses to help you achieve your therapy goal(s).
Further sessions
In future sessions, we’ll talk about your progress since your last session and then continue with your therapy.
Your sessions are about working together to help you make the changes that you need to get to where you want to be. Hypnotherapy and talking therapies have a good track record in helping people to make lasting changes. However, your motivation and participation are the real keys to your success, so you need to play your part too.
Every situation is different and people respond differently depending on the type of therapy used. Many people see me for between 4 to 6 sessions and often notice positive changes after the first or second session and sometimes people take a little longer. Just because you’ve experienced a problem or issue for a long time, it doesn’t always mean that it will take a long time to let go of it.
"I feel as though things are taking a positive turn and I'm feeling much better within myself."
Free Consultation
If you have any questions or are unsure whether therapy is right for you, I offer a free 20 minute online consultation via Zoom.
Free Hypnosis Audio
If you’re wondering what hypnosis feels like, check out my free 10 minute Deep Relaxation Hypnosis MP3. A range of hypnosis audios are available to buy from the downloads store.
