Stoptober and Hypnotherapy: Your Path to a Smoke-Free Life
Every October, thousands of people across the UK take part in Stoptober, a national campaign supported by the NHS, that encourages smokers to quit for 28 days – because research shows that if you can make it that far, you’re five times more likely to quit for good.
Unlocking the Mind: Binaural Beats and Hypnotherapy
In the ever changing world of wellness and mental health, binaural beats and hypnotherapy are becoming more widely known. Separately, they offer unique pathways to relaxation, focus and improving mental health and together, they often form a powerful and unique combination.
Releasing the Trauma of PTSD through Hypnotherapy
Often shrouded in mystery, Hypnotherapy shows promise as an effective therapy for PTSD. But what is it and how can it help with the effects of PTSD?
The Rewind Technique: A breakthrough for PTSD, Phobias and Trauma
The Rewind Technique is a non-intrusive, safe, and highly effective psychological method for treating PTSD, phobias, and trauma.
Overcoming Needle Phobia: A Journey of Courage
Many people are afraid of needles or injections. For some people, their needle phobia is so intense, it can prevent them from seeking medical treatment. Discover how to overcome needle phobia with these strategies.
8 Strategies to Help You Keep Your New Year’s Resolutions in 2025
It’s the end of December again and that means it’s time to make new year’s resolutions. If you struggle to stick to your plans, check out these top tips from Hypnotherapist Vicki Crane to help you keep your resolutions in 2025.
Conquer Fear of Flying: Soaring above the fear
Fear of flying is common but manageable. Discover how hypnotherapy and talking therapies can help you to overcome your fear and feel more relaxed when flying.
Overcoming Dental Phobia: Letting go of fear
Being afraid of dental treatment or in more intense cases, Dental Phobia, is more common than many people realise; it’s just that most people don’t like to talk about it. Discover how hypnotherapy and talking therapies can help.
