Top 5 Benefits of Hypnosis Downloads

hypnosis downloads benefits

One question that I’m often asked is ‘Are hypnotherapy downloads as good as face to face therapy sessions?’ To answer this, we need to look at the differences between pre-recorded hypnosis products and face to face therapy sessions.

5 Top Tips to Help You Sleep Better

Sleep and insomnia - top tips

Sleep is an essential part of life and although there are still many things that we don’t fully understand about the role that sleep plays, we do know that it is vital in maintaining good physical and mental health.

Hypnosis and the Subconscious Mind

hypnosis and the subconscious mind

One of the first questions that people often ask when they come to see me for their first hypnotherapy session, is: ‘What is hypnosis and how does it feel to be hypnotised?’

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