Stoptober and Hypnotherapy: Your Path to a Smoke-Free Life
Every October, thousands of people across the UK take part in Stoptober, a national campaign supported by the NHS, that encourages smokers to quit for 28 days – because research shows that if you can make it that far, you’re five times more likely to quit for good.
Unlocking the Mind: Binaural Beats and Hypnotherapy
In the ever changing world of wellness and mental health, binaural beats and hypnotherapy are becoming more widely known. Separately, they offer unique pathways to relaxation, focus and improving mental health and together, they often form a powerful and unique combination.
Conquer Fear of Flying: Soaring above the fear
Fear of flying is common but manageable. Discover how hypnotherapy and talking therapies can help you to overcome your fear and feel more relaxed when flying.
Overcoming Dental Phobia: Letting go of fear
Being afraid of dental treatment or in more intense cases, Dental Phobia, is more common than many people realise; it’s just that most people don’t like to talk about it. Discover how hypnotherapy and talking therapies can help.
Exploring Aphantasia and visualisation in hypnosis
Aphantasia, often described as the ‘blind mind’s eye’, is a condition that affects a small percentage of the population. This inability can impact various aspects of life from recalling memories to planning future events.
Why daydreaming is a good thing
Daydreaming is often seen as a waste of time, but research shows it can actually be a valuable tool for improving creativity and reducing stress. Daydreaming allows our brains to enter a state of relaxed attention, which can lead to new insights and ideas.
Ever wondered what hypnosis feels like? Now’s your chance to find out…
Ever wondered what it feels like to be hypnotised? Now you can discover hypnosis for yourself with access to a free hypnosis audio download from Hypnotherapy Directory.
Hypnosis Downloads Now Available
A range of hypnosis downloads are now available on the website. Whether you’re feeling stressed, anxious or simply want some time to relax, these hypnosis downloads are designed to help you enter a deeply restful state of hypnosis as you allow your subconscious mind to take you on a deeply relaxing journey.
