7 Ways to Keep Your New Year’s Resolutions in 2024
It’s the end of December again and that means for many people, that it’s time to make new year’s resolutions. If you struggle to stick to your plans, discover these top tips from Hypnotherapist Vicki Crane to help you keep your resolutions in 2024.
Hypnosis Downloads Now Available
A range of hypnosis downloads are now available on the website. Whether you’re feeling stressed, anxious or simply want some time to relax, these hypnosis downloads are designed to help you enter a deeply restful state of hypnosis as you allow your subconscious mind to take you on a deeply relaxing journey.
5 Quick Ways to Control Anxiety
We all experience anxiety at some point and in the right situations, a little anxiety isn’t always a bad thing; it can help us to increase focus and improve performance. But we can also experience anxiety at other times too. Here are 5 things that you can do to control anxiety levels and feel calmer.
Top 5 Benefits of Hypnosis Downloads
One question that I’m often asked is ‘Are hypnotherapy downloads as good as face to face therapy sessions?’ To answer this, we need to look at the differences between pre-recorded hypnosis products and face to face therapy sessions.
5 Top Tips to Help You Sleep Better
Sleep is an essential part of life and although there are still many things that we don’t fully understand about the role that sleep plays, we do know that it is vital in maintaining good physical and mental health.
