Stoptober and Hypnotherapy: Your Path to a Smoke-Free Life
Every October, thousands of people across the UK take part in Stoptober, a national campaign supported by the NHS, that encourages smokers to quit for 28 days – because research shows that if you can make it that far, you’re five times more likely to quit for good.
Unlocking the Mind: Binaural Beats and Hypnotherapy
In the ever changing world of wellness and mental health, binaural beats and hypnotherapy are becoming more widely known. Separately, they offer unique pathways to relaxation, focus and improving mental health and together, they often form a powerful and unique combination.
8 Strategies to Help You Keep Your New Year’s Resolutions in 2025
It’s the end of December again and that means it’s time to make new year’s resolutions. If you struggle to stick to your plans, check out these top tips from Hypnotherapist Vicki Crane to help you keep your resolutions in 2025.
Conquer Fear of Flying: Soaring above the fear
Fear of flying is common but manageable. Discover how hypnotherapy and talking therapies can help you to overcome your fear and feel more relaxed when flying.
Overcoming Dental Phobia: Letting go of fear
Being afraid of dental treatment or in more intense cases, Dental Phobia, is more common than many people realise; it’s just that most people don’t like to talk about it. Discover how hypnotherapy and talking therapies can help.
Exploring Aphantasia and visualisation in hypnosis
Aphantasia, often described as the ‘blind mind’s eye’, is a condition that affects a small percentage of the population. This inability can impact various aspects of life from recalling memories to planning future events.
Top 10 Tips for Overcoming Workplace Stress
Workplace stress can be a major issue for many people in today’s fast-paced work environment. Improve your wellbeing and reduce your stress levels with these top 10 tips for overcoming workplace stress.
Why daydreaming is a good thing
Daydreaming is often seen as a waste of time, but research shows it can actually be a valuable tool for improving creativity and reducing stress. Daydreaming allows our brains to enter a state of relaxed attention, which can lead to new insights and ideas.
