Unlocking the Mind: Binaural Beats and Hypnotherapy
In the ever changing world of wellness and mental health, binaural beats and hypnotherapy are becoming more widely known. Separately, they offer unique pathways to relaxation, focus and improving mental health and together, they often form a powerful and unique combination.
Releasing the Trauma of PTSD through Hypnotherapy
Often shrouded in mystery, Hypnotherapy shows promise as an effective therapy for PTSD. But what is it and how can it help with the effects of PTSD?
8 Strategies to Help You Keep Your New Year’s Resolutions in 2025
It’s the end of December again and that means it’s time to make new year’s resolutions. If you struggle to stick to your plans, check out these top tips from Hypnotherapist Vicki Crane to help you keep your resolutions in 2025.
Conquer Fear of Flying: Soaring above the fear
Fear of flying is common but manageable. Discover how hypnotherapy and talking therapies can help you to overcome your fear and feel more relaxed when flying.
Top 10 Tips for Overcoming Workplace Stress
Workplace stress can be a major issue for many people in today’s fast-paced work environment. Improve your wellbeing and reduce your stress levels with these top 10 tips for overcoming workplace stress.
Past Life Regression: Is it really true?
Past life regression is a technique that is used to explore the idea that we have lived past lives before our current one. In this blog post from Hypnotherapist Vicki Crane, explore the concept of past life regression, how it works and some of the benefits it can provide.
Why daydreaming is a good thing
Daydreaming is often seen as a waste of time, but research shows it can actually be a valuable tool for improving creativity and reducing stress. Daydreaming allows our brains to enter a state of relaxed attention, which can lead to new insights and ideas.
Hypnotherapy and the One Session Wonder
If you’ve been experiencing your problem or issue for some time, perhaps you’re hoping that a session of hypnotherapy will fix it. If this sounds familiar, read on…
