Exploring Aphantasia and visualisation in hypnosis
Aphantasia, often described as the ‘blind mind’s eye’, is a condition that affects a small percentage of the population. This inability can impact various aspects of life from recalling memories to planning future events.
Top 10 Tips for Overcoming Workplace Stress
Workplace stress can be a major issue for many people in today’s fast-paced work environment. Improve your wellbeing and reduce your stress levels with these top 10 tips for overcoming workplace stress.
Overcome Fear of Public Speaking – Top 10 Tips
Fear of public speaking can be paralysing, preventing people from sharing their ideas, opinions and expertise with others. However, it is a skill that can be learned and mastered with practise.
Anxiety Hypnotherapy: Feel Better With Hypnosis
Hypnotherapy is becoming more widely accepted as a method to help people overcome or reduce anxiety. Discover how hypnotherapy can help you to work with your subconscious mind and regain a sense of calm.
5 Top Tips to Help You Sleep Better
Sleep is an essential part of life and although there are still many things that we don’t fully understand about the role that sleep plays, we do know that it is vital in maintaining good physical and mental health.
10 Top Tips to Help You Quit Smoking
If you want to quit smoking, here are some top tips from Hypnotherapist Vicki Crane to help you beat the cravings, stop smoking and remain a non smoker.
