anxiety Archives - Vicki Crane

eft or emotional freedom technique can be used to help reduce anxiety and stress

Articles

Emotional Freedom Technique: Tapping the Solution Within

Emotional Freedom Technique (EFT), also known as tapping, is a form of alternative therapy that combines ancient Chinese acupressure with modern psychology.

Articles

Why daydreaming is a good thing

Daydreaming is often seen as a waste of time, but research shows it can actually be a valuable tool for improving creativity and reducing stress. Daydreaming allows our brains to enter a state of relaxed attention, which can lead to new insights and ideas.

Top Tips

5 Quick Ways to Control Anxiety

We all experience anxiety at some point and in the right situations, a little anxiety isn’t always a bad thing; it can help us to increase focus and improve performance. But we can also experience anxiety at other times too. Here are 5 things that you can do to control anxiety levels and feel calmer.

Hypnotherapy

Anxiety Hypnotherapy: Feel Better With Hypnosis

Hypnotherapy is becoming more widely accepted as a method to help people overcome or reduce anxiety. Discover how hypnotherapy can help you to work with your subconscious mind and regain a sense of calm.

Tag: anxiety

Emotional Freedom Technique: Tapping the Solution Within

Why daydreaming is a good thing

If you can change your mind, you can change your life...