What is hypnosis?
If you’re considering hypnotherapy, discover what hypnosis is and how it can help you to make changes.
The mind is like an iceberg
Only a small part of an iceberg is visible above the surface of the water.
This part of the iceberg is similar to the Conscious Mind; the part of the mind which is responsible for everyday thoughts, analysing information and making decisions.
Below the surface is the Subconscious Mind; the much larger and more complex part of the mind which deals with memories, emotions and the autonomic nervous system. This part of the mind controls the behaviours and responses which make us who we are.
Communicating with the subconscious mind
About hypnosis
Hypnosis is a natural and safe state of mind in which you are aware of everything you experience.
We all experience hypnosis, often several times a day. Examples you may be familiar with including daydreaming, travelling to work and not remembering the journey, or being deeply absorbed in a good book or film.
Although often mistaken as a form of sleep, hypnosis is actually an altered state of awareness where the subconscious mind is very alert.
During hypnosis, the subconscious mind becomes receptive to suggestion and hypnotherapy uses this process to suggest new thought or behaviour changes and responses. There are no specific feelings associated with being in hypnosis because everyone experiences it differently.
Hypnotherapy sessions
Hypnotherapy is often helpful for addressing issues such as Fears and Phobias, Trauma, Panic Attacks, Stopping Smoking and Losing Weight.
I use a variety of hypnotherapy techniques including:
- Suggestion Therapy
- Hypnoanalysis
- HypnoCBT
- Timeline Therapy
- Solution Focused Therapy
Hypnotherapy involves working on a subconscious level and is often relatively rapid when compared with other talking therapies, with many issues requiring between 4 to 6 sessions, depending on your situation. We will discuss your situation and decide on the most appropriate therapy options for you during your first session.
"Hypnotherapy has been a fantastic experience for me and I would highly recommend it. I had 3 sessions with Vicki and it has made such a big difference to me."
Free Consultation
If you have any questions or are unsure whether therapy is right for you, I offer a free 20 minute online consultation via Zoom.
Free Hypnosis Audio
If you’re wondering what hypnosis feels like, check out my free 10 minute Deep Relaxation Hypnosis MP3. A range of hypnosis audios are available to buy from the downloads store.
