Therapies Used

I use a variety of talking therapies depending on your situation.

How it works

Together we will look at a number of areas including Events, Emotions, Responses and Results.

Events

We are born with only a handful of instinctive survival behaviours and responses. Everything else that we know and have ever known, is learned behaviour, either through deliberate learning or as a result of our experiences. The various events that we encounter in life and the memories that we create, can sometimes lead us to form behaviours and responses which are not always helpful or useful.

Emotions

Memories of past events, especially if they are traumatic, can often feel intense and cause us to experience unwanted emotions. On a subconscious level, these emotions direct our response to similar situations in the future. Using a combination of talking therapies such as Hypnotherapy and Rewind Therapy, it’s possible to neutralise that emotional intensity. You’ll still have the memory, but without the emotional reaction.

Responses

We cannot change the past, but we can change how we feel about the future. Many of the negative responses that we want to change, stem from our feelings about a past event or situation. Through therapy, you can learn to manage your emotions and responses, enabling you to feel better. With the help of tried and tested psychological tools to help you control unwanted responses, you can begin to experience more positive feelings.

Results

Throughout the therapy process, we focus on the outcome that you want to achieve and we use your goal as a guide to help you navigate from where you are now, to where you want to be. Hypnotherapy, Counselling and other talking therapies have a good track record in helping people to make lasting changes, however your motivation and participation are the real keys to your success.

Therapies

Hypnotherapy

Hypnosis is a natural and safe state of mind in which you are aware of everything you experience. Although often mistaken as a form of sleep, during hypnosis the subconscious mind is very alert and receptive to change.

Counselling & Talking Therapy

Counselling and Talking Therapies provide a confidential space where you can discuss your issues, explore feelings, gain new clarity and insights and understand your situation at your own pace.

Rewind Therapy

Rewind Therapy is a tried and tested approach for helping people who are experiencing high anxiety conditions such as Phobias, Trauma and Post Traumatic Stress Disorder (PTSD).

Neuro Linguistic Programming (NLP)

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Cognitive Behavioural Therapy (CBT)

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Mindfulness

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Emotional Freedom Technique (EFT)

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